When you’re traveling your usual diet and exercise plan tends to take a back seat. However, maintaining your routine will not only help you enjoy your holiday, but it will make it easier for you to jump back into your usual routine when you return home. Here are a few tips on how to eat well and stay active while you travel.
Eating well on a plane – Start off by packing some healthy snacks like nuts, protein bars and fruit from home. Carrying snacks will keep