Summary: When stress hits, it can physically and mentally impact your wellbeing. Here are some tips on how to destress when you need it the most.
One of the most physically and emotionally draining feelings in the world, stress can literally take over your body and shut you down. Studies have shown that increased stress can lead to poor decision-making skills, increased vulnerability to illnesses, and other detrimental effects. When it comes to managing stress, while it might not be the easiest thing you can do, it’s