Article by Pierre Zarokian.
Crossfit which is a conditioning and strength program initially designed for the military and the police force has now become a fitness craze. Crossfit programs include endless push ups, rope climbs, burpees and are not for the faint hearted. However, followers of the program show impressive levels of fitness and reductions in body fat as well as increases in muscle mass. Since crossfit programs are conducted in a group environment, most followers say that they are inspired by their team members progress,