How to Stay Fit While on the Road

• Travel

Summary: Even though you are traveling that does not mean you have to slow your workout schedule down.

From needing to get to and from the airport to figuring out hotel plans, traveling can take a lot of time out of a person’s schedule. Business meetings, exploring the city, and other events can also leave one feeling exhausted and tired at the end of the day. That being said, it is still possible to keep up your workout schedule while you are out-of-town.

Starting or ending your day with a solid workout can leave you feeling fresh, energized, and ready for whatever comes your way. The benefits of staying active are too big to ignore, which is why you might need to be flexible with your agenda if you want to make staying fit a priority.

Explore the City

If you are used to working out in a big gym filled with weights and equipment you may feel lost when you realize that your hotel gym has very little equipment or pieces that barely work. Rather than feeling limited to the gym treadmill or elliptical, get outside and explore the area. Going for a nice jog around the neighborhood can help you work up a sweat and appreciate the city you are staying in. Some areas even offer bicycles you can rent, giving you another way to get the heart pumping.

Use Your Body Weight

Again, if you are limited with the workout equipment you have access to while traveling, you will likely need to get creative. There are plenty of exercises you can do with just your body weight that will surely do the job until you can get back to your regular gym. Find a park nearby where you can do push-ups, lunges, pull-ups, and squats to work various muscle groups.

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