Five Must-Try Mediterranean Side Dishes and Appetizers

Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and health benefits. The appetizers and side dishes, in particular, showcase the region’s culinary brilliance, perfectly complementing main courses or serving as delightful starters. Here are five Mediterranean side dishes and appetizers you must try, each offering a unique taste experience.

Tabbouleh: A Refreshing Herb Salad

Tabbouleh is a traditional Lebanese salad that is both light and flavorful. This dish primarily features finely chopped parsley, which gives it a fresh, green base. Along with parsley, tabbouleh

Meditating in Fabulous Kuala Lumpur Secret Garden

Article by Zhang Xinyue of Golden Touch

Meditating has become popular and even essential for many people. It helps with stress and it enables people to find their center and feel grounded. That’s so important in this day and time.

Golden Touch was formed by Zhang Xinyue and this organization helps people learn to meditate properly. But they go much further than this. They take their members to important centers in the world that are known to be energy vortexes. Members can gain so much

Crossfit Exercises

Article by Pierre Zarokian.

Crossfit which is a conditioning and strength program initially designed for the military and the police force has now become a fitness craze. Crossfit programs include endless push ups, rope climbs, burpees and are not for the faint hearted. However, followers of the program show impressive levels of fitness and reductions in body fat as well as increases in muscle mass. Since crossfit programs are conducted in a group environment, most followers say that they are inspired by their team members progress,

Acne Treatment

Most dermatologists will treat acne by prescribing over the counter medications which will include special soaps, cleansers and face washes. As most acne sufferers know that these medication only provide short term relief from acne or none at all. New research exists that links acne and your diet. There are three main areas that need to be address when changing your diet to treat your acne.


A cleanse involves flushing out toxins from your system. You should do this by consuming more greens, fibre and

Health care abroad

Article written by Travelin Light 

Getting sick on vacation can really change your trip and cause you a considerable amount of hassle, time and money. However, here are some preemptive tips that can help you prepare for both critical and minor health issues.

Learn about your destination – If you are unaware of the medical facilities available in the country you are traveling to, it is best to check the Centers for Disease Control and Prevention’s (CDC) website on your specific destination.

Check your

Avoiding the airplane cold

Article written by theoutdoorsblog

Most travelers will swear by getting sick after every trip or vacation. Studies show that airlines carry many germs, due to the number of passengers and the close proximity of seating.  The main reason for this is due to low cabin humidity caused at high elevations. At low levels of humidity, the mucus in our nose and throat dry, creating a more suitable environment for germs to infect us. Here are a few tips on how to avoid the airplane cold.

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