6 Ways to sleep better on overnight flights

If you are traveling on an overnight flight, you will have to master the art of getting good sleep to ensure that you arrive at your destination refreshed and ready for adventure. Here are six tips to help you get better sleep on overnight flights.

Wear sleep-appropriate attire – Wear clothing that is nonbinding and breathable to help you get comfortable on a plane.

Relax before boarding – Get ready for your flight by enjoying a bit of yoga and stretching before you board. Many airports

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