Top Three Ways to Relieve Your Stress

Summary: When stress hits, it can physically and mentally impact your wellbeing. Here are some tips on how to destress when you need it the most.

One of the most physically and emotionally draining feelings in the world, stress can literally take over your body and shut you down. Studies have shown that increased stress can lead to poor decision-making skills, increased vulnerability to illnesses, and other detrimental effects. When it comes to managing stress, while it might not be the easiest thing you can do, it’s

The best spa destinations in the world

Are you planning a mini-break or vacation overseas with some friends or even your partner? Give your holiday a boost by choosing a destination known for their spa’s and massage therapy. Here are some of the best Spa locations in the world according to Garden Retreat Spa:


If you ask anyone to name a popular massage technique, more often than not the first one that comes up is Thai. Thailand is known for the hundreds of Spa’s that dot all of the major cities.