Crossfit Exercises

Article by Pierre Zarokian.

Crossfit which is a conditioning and strength program initially designed for the military and the police force has now become a fitness craze. Crossfit programs include endless push ups, rope climbs, burpees and are not for the faint hearted. However, followers of the program show impressive levels of fitness and reductions in body fat as well as increases in muscle mass. Since crossfit programs are conducted in a group environment, most followers say that they are inspired by their team members progress,

How Travelers Can Save Money on Long Term Car Rentals

Summary: The longer you plan on holding a rental car, the more money it costs, right? Actually, you can snag a pretty good deal by simply looking online. One of the most underrated expenses of a vacation is a car rental, especially if you’re planning on going to a place like Abu Dhabi where it’s unlikely that you’re trip will last less than a few days. If you’re planning on organizing a lengthy vacation, or are even working out of the country for a few months for business, it’s important to

How Monthly Car Rentals Can Save You Money As an Expat

Summary: Contracts require many to live overseas. Transportation can become expensive if you don’t know which route to take. Expats in Abu Dhabi are known to either rely on public transportation to get around or purchase a car to handle their day-to-day activities. For many, these could be expensive options, as well as a hassle. This is where taking advantage of investing in a monthly car rental in Abu Dhabi can come in handy. Price Difference There are numerous benefits to renting a car on a monthly basis, the most obvious being

Acne Treatment

Most dermatologists will treat acne by prescribing over the counter medications which will include special soaps, cleansers and face washes. As most acne sufferers know that these medication only provide short term relief from acne or none at all. New research exists that links acne and your diet. There are three main areas that need to be address when changing your diet to treat your acne.

Cleanse

A cleanse involves flushing out toxins from your system. You should do this by consuming more greens, fibre and

5 Ways to get sick while traveling

Getting sick when you're traveling and on holiday can be difficult, mainly because you may not have easy access to medical help. Here are some tips to stay well when you're traveling or on holiday.

You drink tap water – If you are a local, tap water can be safe to drink, however since bacteria found around the world are very different, a traveler can get considerable ill from drinking off the tap. Instead always opt for bottled water and drink your drinks without ice.

Eat

5 Reasons why you will love an expedition cruise

Expedition cruises are not based on the cruise ship; instead, they are focused on the destinations. Most expedition cruise ships will have one lounge, one dining room, and small cabins, but they will give you the chance to visit glaciers, have forest hikes and see spectacular views. Here are five reasons why you will love an expedition cruise.

Adventure with creature comforts – Expedition cruises will see you through some rough yet spectacular adventures but will offer you comfortable, climate controlled cabins. The level of luxury you

Basic Field Trip Safety Tips

Getting kids onto a shuttle bus is one of those things that sounds really easy to do until you’re the teacher in charge of making it happen. Corralling all of those children requires some important safety foresight. Creating a plan of action, and executing, will help you remain sane and keep your kids safe on the day of a school field trip. Obtain Consent Be sure that you receive written consent from every parent with a child who will be attending the field trip for that day. Provide detailed information about

How the Central and Union Pacific Railroads Began

During the 1850s, Congress reviewed surveys for possible routes on a new transcontinental railroad project that would bind the coasts together. It was difficult, at that time, to decide on a Northern or Southern route for the line. One surveyor, who earned himself the nickname “Crazy Judah” for his fervent belief in his own plan, advocated a route along the 41st parallel. It ran through Nebraska, Wyoming, Utah, Nevada and ended at California. It also needed to cross the Sierra Nevada Mountain range, which would take nothing short of an engineering

Make travel more pleasant with these gadgets

Written by Costbuys

We all dread long flights. Not only is it painful to be seated in one place so long, but airline entertainment systems tend to be below-average. The only thing to do in such a situation is to pack everything you need to keep you entertained for the duration of the flight. The key here is to be prepared and plan ahead. There is always something that we will forget and regret later when we need it the most. Here are a few items

4 Foods to avoid before flying

Flying can make many anxious with the endless baggage lines and security checks. However, if you consume the wrong foods, you may have a lot more to deal with on your flight. Here are 4 foods to avoid before flying.

Hamburger with fries – Avoid eating a greasy burger followed by fries and a soda. This can cause you to bloat and feel quite uncomfortable in a cramped seat. Therefore move far away from your airport McDonalds or Burger King and choose some water with a pack

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